A Self-Reflection Checklist: Gauge your internal responses and make healthier choices in your relationships

Key Questions to Ask Yourself: Discover essential questions that will help you assess whether a relationship is beneficial for you, such as, "Do I feel stable and secure or nervous and anxious when I'm with them?"

Understanding Your Emotional Responses: Gain insights into how your feelings can guide you in choosing partners who bring out the best in you, rather than those who leave you feeling anxious or inadequate

Long-Term Relationship Viability: Examine whether a happy long-term relationship with this person is possible

Empowerment Through Self-Discovery: Prioritize your own feelings and self-worth, ensuring that you are not just chasing after someone who may not be the right fit for you