Quiet the voices in your head
Quiet the voices in your head
Strategies to De-Aspirationalize Your Environment: Learn how to curate your online presence to eliminate negative influences and surround yourself with content that reflects real life
Realistic Representation: Reshape your perception of what is "normal" and "average"
Curated Entertainment Choices: Recommendations for entertainment that features characters who represent a variety of human experiences
Mindful Consumption of Advertising: Understand the psychological tactics used in beauty marketing and how to resist the urge to compare yourself to idealized images
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All prices in USD